Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy wealthy and wise.” There’s importance to waking up 8 A.M everyday. This is the timespan where not a lot of individuals take advantage of. It gives an opportunity for individuals that care to establish good habits. Setting good habits is crucial to success because not only do you do more, but you also have the opportunity to work on your mindset and perception. This is the ideal moment where you get to make or break the thought of all you have to do in the day. The notion behind our thoughts creating emotions is correct. The way you set your mind to think does impact how you feel. “The difference between successful people and all others is that they make use of every hour, every minute, and every second they have,” says Huw Roberts Harry, Managing Director of Prosure Acquisitions.
- Read. Successful individuals don’t reach for their phones to check everything at once, or watch TV. The best thing to wake your mind up and get it going is to read something you enjoy or an interesting article. Anything that helps you feel motivated to at least accomplish something during the day. “For example if you have a hobby of painting, read books about painting of if you wanna better yourself as a marketeer, read a book about that topic,” says Huw Roberts Harry of Prosure Acquisitions.
- Cliche, but workout. Being fit and healthy is extremely important for your body and mind. Exercise is important because it gets the endorphins going. This means anything, you could go for a walk or mini yoga session.
- Meditate. “As soon as you wake up, try to do breathing exercises. Understand that once your mind is relaxed it’s ready to take on more important things,” Huw Roberts Harry of Prosure Acquisitions. Webmd.com says, “Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.”
- Last but not least, use a real alarm clock. An alarm clock forces you to get out of your bed and up as well as walking. When you have a phone for your alarm, you can easily click the snooze button various times. SLeeping with an alarm clock a bit away from you forces you to get up.